The Hormone Balance Handbook
SKU: 56513636920

The Hormone Balance Handbook

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Description

The Hormone Balance HandbookCondition: BRAND NEW ISBN: 9780008698249 Year: 2025 Publisher: HarperCollins Publishers Description: 'So many of us will benefit from Jess's work. Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to

Condition: BRAND NEW
ISBN: 9780008698249
Year: 2025
Publisher: HarperCollins Publishers


Description:

'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella



Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!

The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:

• Over 75 delicious recipes, each tailored to the different phases of your cycle

• how your hormones function and their impact on your body

• how to address hormonal symptoms and health problems

• a comprehensive cycle-syncing guide

• a seed-cycling guide for balanced hormones

• a 28-day hormone-balance meal plan to kickstart your journey

Welcome to your new hormone bible!

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SKU: 56513636920

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4.0 ★★★★★
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Product Reviews
A
Verified Purchase
Amazon Customer
Louisville, US
★★★★★ 5
Recommended by my breeder
Size: Small, Style: Wishbone/Dental
Purchased these two small sized Benebones for my puppy Springer Spaniel. It’s one of her favorite toys and it is well used and well worn. Replaced these with the medium size recently as she’s almost full grown now.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2026
F
Verified Purchase
Franchesca Landestoy
Waukegan, US
★★★★★ 5
Adorable & Tough Rose Toy Perfect for Aggressive Chewers 🌹🐶
Color: Light Pink, Pattern Name: Roses, Color: Light Pink, Pattern Name: Roses
I bought this rose-shaped rubber toy for my dog and I’m honestly so impressed! The pink and green design is super cute and unique it really stands out from typical dog toys. My dog is a pretty aggressive chewer, and this toy has held up really well. The rubber feels durable and strong, but still has enough flexibility to keep him interested and engaged. He absolutely loves playing with it and carries it around everywhere. What I love most is that the textured rose design actually helps clean his teeth while he chews, which is a huge bonus. It’s like playtime and dental care in one! If you have a strong chewer and want something functional but also aesthetically cute, this is a great choice. Definitely a new favorite in our house 🐾💗
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
A
Verified Purchase
Amanda S.
Los Angeles, US
★★★★★ 5
Keep repurchasing
Color: Red, Pattern Name: Roses, Color: Red, Pattern Name: Roses
I bought these as a cute Valentine’s Day present for my dog. He typically destroys any toy within 10 minutes of giving it to him. This rose lasts months and it’s his favorite. He could chew this toy for hours. Every couple of months he’ll get a small chunk of the stem off but the rest of the rose stays intact. He’s good about dropping and leaving the chunk he rips off but I’d just keep a cautious eye on your dog if you notice a piece is starting to break away. (Side note: when a piece does start breaking off, my husband and I both struggle and typically can’t rip it off) We let him play with it until it’s just the flower and then throw it away and repurchase. He also loves to play fetch with it. It’s not super bouncy but does have a little bit of a bounce if thrown on a hard ground. All we have to say is “Opie where’s your rose?” He goes running to his toy box and acts as a claw machine to get his rose specifically.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2023
T
Verified Purchase
Teri Rockenstein
Charlottesville, US
★★★★★ 5
Amazing
Okay, our pups Belle 4 years (Lab and ?) and Chomp 1year old (Blue Nose Pit) could never keep a chew toy for more than an hour or two. Everything we bought them and everything in the Bark Box 📦 we ordered for them would be destroyed immediately. I felt so bad, they were so excited to get these toys only to have them taken away so they didn't choke to death. I used to tell my hubby that I was going to send a challenge letter to various toy manufacturers daring them to make a chew toy that could contend with my "Aggressive Chewers". Well, low and behold, I purchased this chew toy and after daily continous chewing and playing it is still in one piece, beat up, but in one piece. My Pit, Chomp, chews on this ALL THE TIME and it is in one piece. Bravo, your company has produced the best by far chew toy for, as you call them, "Aggressive Chewers". Thank you so much. Bill and Teri Rockenstein.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2022
K
Verified Purchase
Kaylee Lockett
Cuba, US
★★★★★ 4
Probably Great for Any Normal Creature
Ok to be fair my lab/pit destroys anything he touches, and this kept him occupied for a solid week before he tore it to shreds. He absolutely adored it, chewed it, played keep away and tug of war with it, but like all toys he loved it too hard. Still yet to find something he doesn't decimate and honestly it may not exist, but this certainly withstood more than many a chew toy can claim. If you don't have a wood chipper for a pet, I'd highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 1, 2019

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